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Food Over Pharma

The food we eat affects every cell of our bodies, it determines which hormones are released, and which neurotransmitters are released, it regulates our immune system, can be inflammatory or anti-inflammatory and determines whether genes are expressed or suppressed. It never fails to amaze me that people will put a

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Just Breathe

 “The Breath Knows How To Go Deeper Than The Mind” ~ Wim Hoff Are you breathing?Silly question, right? Of course, you are! You’d be in trouble if you weren’t. We all breathe automatically, our body does it without our conscious awareness, to get oxygen in, nutrients to the cells, and

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