Here are some samples of testimonials from my happy clients. Whilst everyone's challenges, specific goals, commitment and motivation is different, I hope that these testimonials help to inspire you with what is possible with the right coach helping you along the way.
Feel free to contact me to discuss helping you to be a great success story!
"Without exaggeration Katie has saved me from a degenerative slide into high blood pressure, low self esteem and an expanding waistline! Running has always been a passion, but years of training incorrectly left my posture and legs in a poor state resulting in extreme muscular pain if I tried to run even short distances. De-motivated and unable to train properly, my health deteriorated to a worrying level which Katie brought to my attention during a health check. From my symptoms she could tell immediately what the problem was and knew how to fix it.
Over the past five months with a mixture of massage therapy, bespoke training programmes and a lot of encouragement she has targeted and corrected multiple problems and has vastly improved my physical fitness and health. I am now running 12 miles pain free and have entered the Wilmslow half marathon... a mere dream six months ago!
She continually monitors and records change making progress clearly measurable. Her method of training is highly motivating and sessions are always very rewarding. I would strongly recommend Katie to anyone in need of rehabilitation or who is serious about self improvement."
Nigel Whittle, Macclesfield
“I have been training with Katie for over a year whilst I am waiting for a total hip replacement operation. My treating surgeon has advised that, given that I’m only 40, I have to put it off for as long as possible. Katie has devised sessions aimed at strengthening the muscles and structures supporting my hip joint. The training has increased my strength and helped me retain as much flexibility as possible, which has maximized my already limited walking distance. It has also helped me lose a little weight, which has further eased my joint pain. I am confident that I will be in the best shape possible when I undergo my operation, hopefully next spring. I also hope to recover from the surgery and get back to work faster as a result of being fit.
Katie is knowledgeable and sensible, listens to feed back, is pleasant and reliable. She has always been flexible to accommodate my changing professional commitments and, given some notice, will always try to re-arrange sessions if asked.”
Abigail Holt, Manchester
Become A Success Story!
Re-activ8, The Heaton's Personal Training Company, Unit 3 Alton Works, Harwood Road, Heaton Mersey, Stockport, SK4 3AW