Protein is a must for muscle maintenance, growth, and recovery. Getting enough each day is essential if you want to achieve optimal health. I advise 1g of protein for each lb of bodyweight as a starting point for my clients. This can sometimes be challenging to achieve, and this is where MyProtein comes in handy.

Protein powder is a fast and easy way to increase your protein intake. 

There are loads of protein powders out there, but MyProtein’s commitment to high quality and keeping costs low makes them my preferred choice.

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