Reactivate Your Body Mind

Re-activ8 Your Life!

My Mission

To empower you to take your health into your own hands, to make choices that restore the health and happiness you deserve.

A Labour of Love

Having worked in various roles within the fitness industry since 1996, I formed Re-activ8 in the spring of 2004.

In the early days, Re-activ8 was a Personal Training and Sports Therapy company; I started out as a ‘body mechanic’ just looking at physical components and trying to fix them.  Then, in 2007 I realised, through my own experiences, how physical health is greatly affected by our mental, emotional and spiritual wellbeing.  As a result, Re-activ8 evolved into the Holistic Health Coaching business that it is today. 

Re-activ8 has grown as I’ve grown; It’s a testament to my own health and happiness journey.


Holistic health coaching online courses

The word ‘Holistic’ is often misinterpreted and people think it means all manner of ‘new age’ therapies.

In truth, Holistic just means ‘Whole’.

The human body is an integrated system of systems – what happens in the digestive system can impact the musculoskeletal system, for example. This means our choices about diet, rest, and movement can impact our health in a wide variety of ways.

Holistic health coaching means that we look at you as a whole person, at all aspects of your physical, mental, emotional and spiritual life. Each part makes up your whole being and plays an important role in your overall health and happiness.

Health really isn’t as complicated as we make it out to be, there are six basic foundations which when balanced in our daily lives result in us being healthy:







Over 90% of all diseases are caused by our lifestyle choices yet we focus our attention on individual symptoms and resort to complicated medical procedures and pharmaceuticals. However, if we just go back to the basics, detoxify your body and give it the right conditions in terms of how you think, breathe, eat, drink, move and sleep it will be able to reverse your health issues naturally.

By focussing on the foundations we can create health instead of fighting disease.

Health and Happiness


Your symptoms are just your body telling you that you are out of balance.

Traditional healthcare acts as though the health problems we face are only and always in the place where the pain is. But what we’re learning more and more is that the traditional approach ends up fixating on symptoms and NOT the real cause.  The pain we experience is rarely where the root of the problem is, and this is why a holistic approach to health is so important.

The pain teacher comes to teach you that something in your life needs to change.

Rather than just treating your symptoms I coach you as the unique individual that you are.  In other words, I don’t treat the disease but rather coach the person who is experiencing the dis-ease.

I will help you to create habits that support you in your dreams… to build a strong body and strong mind that are equipped to fend off daily stresses and energised to drive you forward with your life’s goals.

I want to empower you to take your health and happiness into your own hands, so that you understand the power you have to affect your own life.


During your journey to whole health, you will get to know your 4 doctors. These doctors are personally yours, they will give you the greatest health advice and guide you to write your own pill-free prescriptions.

What’s happiness to you? Working with this doctor will allow you to make your own decisions rather than the ones society has prescribed for you.

Are you wearing “Busy” like a badge of honour? Dr Quiet will help you to balance and restore your energy levels with some much needed quiet time and introspection.

Do you keep trying different diets? This doctor will help you to feel how your food affects you, so that you can choose the foods that are nourishing for you.

Does exercise feel like a chore? If so you should consult with Dr Movement to find the type of exercise that’s the right fit for you.


Are you sick and tired of feeling sick and tired?  If you have a long-term health condition you don’t have to live with it, my Holistic Health Coaching  will help you to regain optimal health, have more energy and enjoy a pain-free life, without popping pills to suppress your symptoms.

Ready to get to the root cause of your health issues so that you can rediscover the feeling of freedom that comes from being naturally healthy?

I’m here to help you to take your power back!



Whether it’s Anxiety, Arthritis, Back pain, Diabetes, Digestive issues, Fibromyalgia, Skin problems or any number of other chronic health conditions, the cure lies in addressing the underlying cause and creating health.

By uncovering the imbalances at the root cause of your condition, and laying solid foundations of health you will take your life into your own hands. You will regain your natural vitality, have confidence in your body,  and be able to enjoy the pain-free life that you deserve, without resorting to fad diets, excessive exercise or health destroying medications.

My holistic, person-centred approach gets to the root cause of your pain so that you can truly achieve long-term solutions to overcome your health issues.

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