Are you sick and tired of feeling sick & tired?
Regain Your Energy, Mobility, and Vitality Without Pills or Quick Fixes
If you've hit midlife and you're fed up with chronic back pain or other nagging health issues that gyms, classes, diets, and doctors' endless pills haven't fixed – you're not alone. They've only treated the symptoms, ignoring the real root causes… leaving you frustrated, drained, and stuck in the same cycle.
As a CHEK Practitioner and Sports Therapist with 30 years of hands-on experience, I don't treat conditions, I coach the whole you: physically, mentally, emotionally, and spiritually. Together, we restore your natural balance, turn pain into power, and give you genuine relief, confidence, and real control over your health again.
Whether through my self-paced online courses, personalised 1-1 sessions (in Manchester or worldwide via Zoom), or supportive group programmes – it's time to try something different. My holistic health coaching actually helps you reach your full potential and live with vitality.
- On-Demand Video Courses – Learn at Your Own Pace
My online health coaching courses will help you reduce stress, improve mobility, and get to the root cause of your pain.
Whether you’re looking to resolve a chronic health issue, recover from an injury, or simply want to learn more about stretching and breathwork, there’s a course here for you.
Let me guide you gently toward restoring natural well-being – so you can live a pain-free, stress-free life with more energy and vitality.
Thinking
Breathing
Drinking
Eating
Moving
Sleeping
Work With Me
Health Coaching
If chronic pain or fatigue has you searching for more than just symptom relief, Holistic Health Coaching is your way forward. I will guide you to restore balance, build lasting vitality, and turn challenges into strength. This is the perfect path for reclaiming energy, achieving optimal health, or reaching your ideal weight.
Injury Rehabilitation
If sciatica, knee pain or a recent sports injury is stopping you from moving freely and enjoying life, this remote service gets you back on track fast. Through a Zoom assessment and bespoke corrective exercise programme, I guide you gently to reduce pain, restore full function, rebuild strength, and prevent future setbacks.
Workplace Wellness
If poor health habits are impacting your team's energy and output, Workplace Wellness keeps them energised and productive. I provide in-office health screenings and online workshops on nutrition, posture, stress management, and movement. Practical tools to improve well-being and boost performance.
Features
- Individual Coaching
- Group Coaching
- Online Courses
- Corporate Workshops
- No Fads or Gimmicks
Benefits
- Reduce Your Stress
- Improve Your Sleep
- Increase Your Energy
- Achieve Your Ideal Weight
- Confidence in Body & Mind
Your Coach
With over 30 years of experience, coaching people from all walks of life. I’m here to help you.
Katie De-Mouilpied
Having worked in various roles within the fitness industry since 1996, I formed Re-activ8 in the spring of 2004.Â
My lifelong passion for sports and the numerous injuries I experienced meant that this was a vocation; I wanted to help other people who found themselves in similar situations.
From the early days of injury rehabilitation to my new adventures creating online health coaching courses, Re-activ8 has grown as I’ve grown; it’s a testament to my own health and happiness journey.
Healthy, Happy People
Over the years, I’ve helped hundreds of people to restore the health and happiness we all deserve.
And now my online courses or one-to-one health coaching can empower you to become a success story too!
