Whatever happened to natural immunity? With the world’s attention so focussed on creating a Covid-19 vaccine, maybe it’s a good time to consider our own role in our own immunity? I’ll start by saying that I’m not an ‘anti-vaxxer’ per se. Medical science has in many cases been a real help to humanity and vaccines …
The food we eat affects every cell of our bodies, it determines which hormones are released, and which neurotransmitters are released, it regulates our immune system, can be inflammatory or anti-inflammatory and determines whether genes are expressed or suppressed.It never fails to amaze me that people will put a pill in their mouth expecting it …
“The Breath Knows How To Go Deeper Than The Mind” ~ Wim Hoff Are you breathing?Silly question, right? Of course, you are! You’d be in trouble if you weren’t. We all breathe automatically, our body does it without our conscious awareness, to get oxygen in, nutrients to the cells, and toxins out.All-day long we breathe …
Chronic Stress Makes Us Store Fat. Too often in the fitness industry, I see coaches preaching the calories in v’s calories out theory of fat-loss, with total disregard for the complexities of human biology. Calorie deficit works well for weight loss, not fat loss. So, as long as you’re not concerned with what the composition of …
Are you unsure where to start on your health journey? It can certainly be a confusing minefield in the information overload of the internet!I know that many of you will be trying to implement new healthy habits into your life, so let’s make it easy. There are 6 foundation principles of health that I focus …
