Once considered a sinful indulgence, dark chocolate has undergone a remarkable transformation in recent years, emerging as a superfood celebrated for its array of health benefits. The use of cacao for health benefits dates back at least 3000 years and our understanding of it’s properties has evolved with modern science.
Research has shown dark chocolate (70% cocoa and above) to have numerous health benefits on cardiovascular health, cognitive function, gut health, and protection of skin from sun damage. Let’s delve into this decadent treat and uncover the surprising advantages it offers:
Rich in Antioxidants: Dark chocolate is loaded with powerful antioxidants, such as flavonoids and polyphenols, which help combat oxidative stress and inflammation in the body. These compounds protect cells from damage caused by free radicals, reducing the risk of chronic diseases like heart disease and cancer. Antioxidant effects of cocoa may directly influence insulin resistance and, in turn, reduce risk for diabetes.
Heart Health: Consuming dark chocolate in moderation has been linked to improved heart health. Flavanoids support the production of nitric oxide, which relaxes blood vessels and improves blood flow; this can help to lower blood pressure, prevent clots and reduce the risk of heart disease. Regular consumption (in small amounts) may decrease the risk of cardiovascular issues and promote overall cardiac wellness.
Improved Brain Function: The flavonoids in dark chocolate have neuroprotective properties that benefit brain health. Studies suggest that consuming dark chocolate may enhance cognitive function, boost memory, and reduce the risk of age-related cognitive decline. Double blind human trials have shown that cocoa improved cognitive function both in healthy young adults and in older people with mild cognitive impairment. Additionally, the caffeine and theobromine content can provide a temporary cognitive boost by increasing alertness and focus.
Nutrient-Rich: Despite its indulgent reputation, dark chocolate contains several essential nutrients. It is a good source of iron, magnesium, copper, and manganese, all of which play vital roles in various bodily functions. Additionally, dark chocolate is lower in sugar compared to milk chocolate, making it a healthier choice for those watching their sugar intake.
Skin Health: The National Foundation for Cancer Research found that flavanoids may reduce the risk of skin cancer and improve overall skin health. Dark chocolate can help to protect skin from UV light by improving blood flow to the skin and increasing skin density and hydration. Regular consumption, combined with a healthy diet and proper skincare regimen, can contribute to a radiant complexion.
Stress Reduction: Dark chocolate contains compounds like tryptophan and magnesium, which have calming effects on the body. The Valeric acid in cocoa acts as a stress reducer, and Theobromine can help us to feel relaxed and content. Enjoying a piece of dark chocolate can help reduce stress and promote relaxation, making it an excellent treat for unwinding after a long day.
Mood Enhancement: Indulging in dark chocolate can elevate mood and promote feelings of well-being. Cocoa stimulates the production of endorphins and serotonin in the brain, chemicals associated with happiness and relaxation. Additionally, the presence of phenylethylamine (PEA) may mimic the brain’s chemistry when experiencing feelings of love, contributing to a sense of euphoria.
Dark chocolate: the hero we deserve. Not only is it delicious, it’s also a superfood with countless health benefits. Just remember to enjoy it in moderation (20g to 40g per day) and choose the high cocoa varieties (70% or above) to maximize the benefits while minimising sugar. Go ahead, indulge cleverly, and relish the nutritious wonders of dark chocolate.
