Fast & Fabulous – Live (29th June 2026)

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About Course

A Practical 3-day gut reset. Daily motivation, Facebook group, and evening Zoom support. Pre-start prep included. Everything you need to Fast and feel Fabulous!.

Next live group starts Monday, 29th June 2026

Enrollment is now CLOSED

The next course will be in OCTOBER 2026.

The self-paced course is always available (click the button below)

Go Solo

What Will You Learn?

  • Why a short gut reset with bone broth can be more effective and sustainable than water-only fasting
  • How autophagy works and when it kicks in during the 3 days
  • The exact bone broth recipe, batch prep and daily sipping guide
  • How to manage common symptoms and break the fast cleanly so you keep the benefits
  • Simple daily affirmations and breathwork/tai-chi/meditation practices to stay grounded
  • How to listen to your body and notice which foods agree with you after the reset

Course Content

Welcome & Prep
Get fully prepared before the fast starts. Download your PDFs, read the safety notes, complete the prep checklist, join the support group, and see your Zoom schedule. You’ve got a full week to make your bone broth and feel ready.

  • 1. Welcome to Fast & Fabulous
  • 2. Download Your Prep PDFs
  • 3. Safety, What to Expect & Prep Checklist
  • 4. Are you set up for success? (quick 5-question check)
  • 5. Your Zoom Call Schedule
  • 6. Join the Private Support Group

Day 1 – Launch the Reset

Day 2 – Deep Reset

Day 3 – Close Strong & Break Clean

What’s Next?

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