Fast & Fabulous – Solo

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About Course

A Practical 3-day gut reset. Daily motivation and Facebook group support. Pre-start prep included. Everything you need to Fast and feel Fabulous!.

This is the self-paced course WITHOUT live Zoom calls.

What Will You Learn?

  • Why a short gut reset with bone broth can be more effective and sustainable than water-only fasting
  • How autophagy works and when it kicks in during the 3 days
  • The exact bone broth recipe, batch prep and daily sipping guide
  • How to manage common symptoms and break the fast cleanly so you keep the benefits
  • Simple daily affirmations and breathwork/tai-chi/meditation practices to stay grounded
  • How to listen to your body and notice which foods agree with you after the reset

Course Content

Welcome & Prep
Get fully prepared before the fast starts. Download your PDFs, read the safety notes, complete the prep checklist, and join the support group.

  • 1. Welcome to Fast & Fabulous
  • 2. Download Your Prep PDFs
  • 3. Safety, What to Expect & Prep Checklist
  • 4. Are you set up for success? (quick 5-question check)
  • 5. Join the Private Support Group

Day 1 – Launch the Reset

Day 2 – Deep Reset

Day 3 – Close Strong & Break Clean

What’s Next?

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