3-Day Modified Fast
Tired of constant bloating, afternoon crashes, brain fog or other random symptoms holding you back?
The Answer Could Lie In Your Gut!
This is the practical reset that gives your digestive system the rest it actually needs, while still nourishing it with bone broth to boost repair.
Two ways to do it:
Live Zoom group starts Monday 2nd November 2026 (Enroll NOW!)
Self-paced version available anytime
Why You Need This
You’ve probably tried the supplements, the different diets, the “just push through” approach and you’re still dealing with sluggish digestion, afternoon slumps, food sensitivities, or random symptoms that keep coming back.
The truth is your gut rarely gets a proper break. We eat around the clock and your digestive system never gets the chance to repair. That’s where the problems build up.
Fast & Fabulous can help. It’s a modified fast using bone broth the whole way through. Your gut gets a rest from digesting food while your body still gets easy-to-absorb nutrients, collagen, glycine and minerals to help it repair.
This is the root-cause approach that lines up with Hippocrates’ assertion that “All Disease Begins In The Gut!”. By resetting your gut we can develop a new relationship with food, start detoxification and restore hormone balance.
All Disease Begins In The Gut
What You'll Notice
After the 3 days you’ll usually see:
- Less bloating and better digestion because your gut finally got the break it needed
- Clearer head and steadier energy (many people feel mentally sharper by Day 2 or 3)
- Reduced inflammation and a lighter feeling overall
- Better awareness of which foods actually agree with you once you refeed cleanly
It’s not magic. It’s just giving your body the space it’s been asking for.
Choose Your Option
Option 1 – Live Group with me
Starts MONDAY 2nd Novemeber – only 16 spaces
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Daily lessons
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Zoom calls each evening
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Private Facebook group
Option 2 – Self-Paced Version
Start anytime – work at your own pace
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Daily lessons
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Choose your own dates
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Private Facebook group
What You Get (both options)
How the 3 Days Work
You get a full week to prepare and make your bone broth batch before the fast starts.
Day 1 – Gut rest begins, early autophagy kicks in
Day 2 – Autophagy ramps up, most people feel clearer and symptoms ease
Day 3 – Benefits settle in + exact refeed plan for Day 4
Sip bone broth as much as you like.
Is This Right For You?
This is for you if you’re ready to give your gut a proper break, address the root cause of your symptoms, and finally feel the difference.
It’s NOT suitable if you’re pregnant, breastfeeding, have a history of disordered eating, are underweight, or on certain medications. Complete this quick questionnaire if you’re unsure.
All Disease Begins in the Gut - It’s time to reset the root cause.
Not 100% sure? Complete the quick “Is Fast & Fabulous Right For You?” readiness check first.
This is not medical advice. Always check with your doctor if you have any health concerns.