Course Content
Welcome & Overview
Every day is a new beginning, so take a deep breath and start again!
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Welcome
00:57
Course Overview
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Dare to Dream
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The Health Klub
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Your Dream You!
Your Food Choices
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Food, Movement, and Rest Diary Day 1
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No More Dietary Dogma
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Food, Movement, and Rest Diary Day 2
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You’ve Got Guts
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Food, Movement, and Rest Diary Day 3
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Give it a Rest
00:00
The Great Reset
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Food, Movement, and Rest Diary Day 4
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Keep it Real
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Food, Movement, and Rest Diary Day 5
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Fasting Eve
00:00
Resetting Your Gut
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Symptom Tracker 1
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Benefits of Fasting
Inner Strength
00:00
Breaking The Fast
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Nature’s Medicine
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A Deeper Dive
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Your Personal Plate
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Symptom Tracker 2
00:00
Do Calories Count?
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Nutritious Nutrients
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Macronutrient Ratios Questionnaire
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Nutrients
Intolerances
00:00
Food Intolerance Screening
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Leaky Gut
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The New You
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Your Power Zone
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Probiotics and Prebiotics
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Stay Sociable
00:00
Food Symptoms Log 1
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Symptom Tracker 3
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A Celebration
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Celebrate Your Wins!
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Healthy Habits
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Filling The Void
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Habits
The Road Ahead
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Bring it Back
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Feedback
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Testimonial
Advanced Protocols
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Thank You!
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Your Perfect Diet: 40 days of Food – Self Study
Overview
Exercise Files
Comments
About Lesson
Introduction to the course structure and objectives
Exercise Files
Course Overview.pdf
Size: 1.70 MB
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