Course Content
Welcome & Overview
Every day is a new beginning, so take a deep breath and start again!
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Welcome
00:57
Course Overview
00:00
Dare to Dream
00:00
The Health Klub
00:00
Your Dream You!
Your Food Choices
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Food, Movement, and Rest Diary Day 1
00:00
No More Dietary Dogma
00:00
Food, Movement, and Rest Diary Day 2
00:00
You’ve Got Guts
00:00
Food, Movement, and Rest Diary Day 3
00:00
Give it a Rest
00:00
The Great Reset
00:00
Food, Movement, and Rest Diary Day 4
00:00
Keep it Real
00:00
Food, Movement, and Rest Diary Day 5
00:00
Fasting Eve
00:00
Resetting Your Gut
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Symptom Tracker 1
00:00
Benefits of Fasting
Inner Strength
00:00
Breaking The Fast
00:00
Nature’s Medicine
00:00
A Deeper Dive
00:00
Your Personal Plate
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Symptom Tracker 2
00:00
Do Calories Count?
00:00
Nutritious Nutrients
00:00
Macronutrient Ratios Questionnaire
00:00
Nutrients
Intolerances
00:00
Food Intolerance Screening
00:00
Leaky Gut
00:00
The New You
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Your Power Zone
00:00
Probiotics and Prebiotics
00:00
Stay Sociable
00:00
Food Symptoms Log 1
00:00
Symptom Tracker 3
00:00
A Celebration
00:00
Celebrate Your Wins!
00:00
Healthy Habits
00:00
Filling The Void
00:00
Habits
The Road Ahead
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Bring it Back
00:00
Feedback
00:00
Testimonial
Advanced Protocols
00:00
Thank You!
00:00
Your Perfect Diet: 40 days of Food – Self Study
About Lesson

Introduction to the course structure and objectives

Exercise Files
Course Overview.pdf
Size: 1.70 MB
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