Holistic Health Coaching

My comprehensive holistic coaching packages require a minimum 3 month commitment. The process of full health recovery is split into 3 phases:

Initi8

In the first 3 months of your journey we will establish the root cause of your health issues, define your goals and initiate lasting change.

Integr8

The second phase is where you will integrate your new understanding of healthy foundations and balanced choices into your daily life.

Elev8

The final stages of your journey are designed to elevate your consciousness to experience a new way of living.

Just Move

Maybe you're not ready to dive deeper into yourself just yet and just want to focus on exercise?

I can design your exercise programmes and take you through your workouts online.

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Focus on Food

It's well documented that digestive health is the root cause of many of our problems. In a culture that craves fast food and quick fixes, and with the overwhelming amount of information available on the internet it's easy to become confused about what we should be eating.

I can help you to cut through the confusion to find the right diet for you!

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Remote Rehab

My rehab service is now fully remote. I can give you all the tools you need to 'fix' your injuries.

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