Injury Rehabilitation Session


30-minute follow-up session to review your exercise programme and technique.

I recommend at least one follow-up session 7-10 days after your initial assessment to tweak your programme if necessary, check that you’re still clear on what you should be doing, and ensure your exercise technique is good.

Your exercise programme has to intensify over time to ensure that your body gets back to full strength. That’s why I set clear targets for you to hit and update your programme during your review sessions. What we work towards and what targets we set will take your own goals into account.

Most clients find that it works well to space their follow-up sessions at two-weekly intervals, but it will all depend on your progress.


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