I’ve found that most people need a minimum of 5 follow-up sessions to make a good recovery. So you can purchase the assessments and follow-ups together as a package.
During your follow-up sessions, I will ensure that you are performing all of your exercises with the correct technique and progress them as necessary.
Prevention is better than cure; I’m not just interested in helping you get over your current injury, I also want to make sure that you avoid getting injured again in the future.
You will have the option to continue to work with me and receive additional exercise programmes to ensure that future problems are prevented.