LATEST POSTS
Current Affairs
Are vaccines the only viable answer?
Whatever happened to natural immunity? With the world’s attention so focussed on creating a Covid-19 vaccine, maybe it’s a good time to consider our own
18 April 2020
2 Comments
Diet
Food over Pharma
The food we eat affects every cell of our bodies, it determines which hormones are released, and which neurotransmitters are released, it regulates our immune
12 February 2020
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Quiet
Just Breathe
“The Breath Knows How To Go Deeper Than The Mind” ~ Wim Hoff Are you breathing?Silly question, right? Of course, you are! You’d be in
20 January 2020
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Diet
The Tiger in your mind
Chronic Stress Makes Us Store Fat. Too often in the fitness industry, I see coaches preaching the calories in v’s calories out theory of fat-loss,
13 January 2020
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Happiness
The Foundations of Health & Happiness
Are you unsure where to start on your health journey? It can certainly be a confusing minefield in the information overload of the internet!I know
8 January 2020
4 Comments
TAKE YOUR POWER BACK!
