Hi! My name is Katie
I am the founder and Director of Re-activ8.
Established in the spring of 2004, Re-activ8 grew out of my lifelong passion for sport.
I have participated in sport at a high level from an early age; representing England in Track & Field Athletics, and playing football for Manchester United Ladies and then Manchester City Ladies.
I have been working in the Fitness Industry since 1996, in roles ranging from Fitness Instructor to Health Club Manager. During this time I achieved the highest instructor accreditation; The American College of Sports Medicine gold standard.
As a C.H.E.K Practitioner, Holistic Lifestyle Coach, Exercise Physiologist, Sports Therapist and NLP Practitioner, I adopt a multi faceted approach to assist my clients in achieving their goals and realising their true potential. I place emphasis on achieving whole system, integrated health, because there is more to wellness than exercise alone.
I like to combine knowledge, experience and creativity to educate, motivate and rehabilitate my clients whilst ensuring their training is both effective and enjoyable.
I continue to improve upon my knowledge and skills via an ongoing programme of professional development in order to provide the best possible service to my clients.
In August 2008 I was selected as one of only three trainers worldwide to work with athletes at the Beijing Olympic Games.
I pride myself by helping others take control of their lives both mentally and physically, and have helped many people get up and running on the road to personal health. Who knows what you'll be able to achieve with a kick-start in the right direction!
With my experience, I can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now, and for the long-term.
- C.H.E.K Practitioner Level II
- CHEK Holistic Lifestyle Coach Level II
- A.C.S.M Exercise Physiologist
- Sports Therapist
- NLP Practitioner
C.H.E.K Practitioners look at the entire human being as a holistic entity
Through an understanding of how control systems integrate, producing our moment to moment and long term physical, emotional, mental and spiritual reality, the C.H.E.K Practitioner can more efficiently and effectively isolate the area(s) each client needs coaching.
Re-activ8, The Heaton's Personal Training Company, Unit 3 Alton Works, Harwood Road, Heaton Mersey, Stockport, SK4 3AW